The Spring Shred 8-week workout program is an effective resistance training that will bring about a well-balanced muscle tone. This program is meant to be complimentary to a balanced and healthy lifestyle. A lifestyle that consists of a healthy diet, mindset, and sleep schedule, along with components of cardio, mobility, and flexibility. I encourage you to be well-balanced in all of these components of your health and fitness. The structure of this program is designed with higher
repetitions to promote hypertrophy (muscle growth), which will also encourage greater fat loss and lean muscle. This program also includes core exercises such as the bench press, rack deadlift, shoulder press, and squat. These exercises have a progression through the program where the reps will decrease; with the expectation that the weight load will increase. This will create more muscular tension and promote greater muscular strength to complement and enhance your muscle development throughout the program. Keep in mind that your goals will not happen overnight, but they will come to existence with your patience and persistence. Every lift will not feel the greatest and may be discouraging at times, but grind through it and trust the process. I cannot wait to see the finished product and I am very thankful that you chose Talk 2 Sie’s Spring Shred program to achieve your goals this spring. Stay Hungry and Humble.